• Fitness,  Food + Self-Care

    H.I.I.T Exercises During Pregnancy: Yay or Don’t Even Think About It?

        High-Intensity Training workouts are one of my favorite exercises to do because they are quick, effective, and let’s face it, you feel like a total Rockstar during and after your workout. During pregnancy, its so so important to remain active for several reasons. For one, working out while pregnant promotes a better night’s sleep. Also, your muscles remain strong and active which will help you tremendously when baby comes, and you have to carry your little babe around.                     If you’re someone like me, who has been doing H.I.I.T workouts long before falling pregnant, it should be more than…

  • Fitness,  Food + Self-Care

    Pregnancy & Strength Training

    .. Before I start off today’s post, I wanted to go ahead and cover important logistics. As with everything pertaining to pregnancy, it’s very important t put out this disclaimer: before engaging in any exercise/ exercise program, it is extremely important to discuss with your doctor and receive the okay to workout…                Now that I’ve gotten that out of the way, let’s get to the fun part…. Although my pregnancy was by far the highlight of 2017 for me, I can’t help but admit that I was hit with a bit of panic, at the thought of possibly not being able to strength…

  • Fitness,  Food + Self-Care

    Ways to Get Enough Protein in A Vegan Pregnancy…. or Any Diet

                                              Hi Everyone :), I am so excited to be back for another blog post.          As I live on the east coast, we’ve been hit by a bit of snow lately which has left everyone in my household snowed in and under the weather. I am feeling much better now and I am extremely grateful for that!               I wanted to talk to you all about the struggle I’ve been having with getting enough protein in my diet as a…